All Level Yoga Yoga studio

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What We Provide

All Level Services

This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence

Breathing Exercises

Breathing Exercises

Initial Relaxation

Initial Relaxation

multiple-pose

A series of twelve classic postures (and potentially, variations)

final deep relaxation yoga

a final deep relaxation

Book Class - US$17.00

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Yoga postures

The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in

releasing tension

releasing tension

stimulating blood circulation

stimulating blood circulation

proper-pose

promoting the proper function of the internal organs for total-body health

Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.

Duration : 90 minutes.

Cost/Fee : $17 per session.

Book Class - US$17.00