This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence
The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to harmonize the body, the mind and the intellect. This aids in
Alternating focus on movement, breath and conscious relaxation brings awareness within, and encourages calmness—a real experience of ancient Yoga that will bring you a sense of well-being. Leave feeling peaceful and rejuvenated.
Duration : 90 minutes.
Cost/Fee : $17 per session.
Book Class - US$17.00