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Yoga Classes In Jersey City

Our classes

All Levels

This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence - breathing exercises, initial relaxation, a series of twelve classic postures and a final deep relaxation.

All Levels classes
Gentle Yoga Class

Build up your overall health with a gentle yoga class specially focused on physically challenged or senior citizens. A slow session, which includes stretching, breathing exercises, posture practices, and more. 

Gentle Yoga Class
Beginner Class

Designed for individuals new to yoga or with limited experience, this class focuses on foundational yoga practices (asanas) and breathing techniques (pranayama). Participants will learn the physical and mental benefits of yoga, promoting overall wellness and preparing them to confidently progress into the regular yoga classes.

Beginner Class
Packages

Different sessions are available that are specially designed according to different wellness preferences. This includes weekly, monthly, and private classes.

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About Us

Yoga: The foundation of an outstanding life.

Welcome to The Yoga Empowerment Studio of Hudson County, where we are committed to sharing the timeless teachings of yoga with our vibrant community. Serving Jersey City, Union City, North Bergen, Weehawken, and surrounding areas, we offer a diverse range of classes that cater to all levels, from beginners to advanced practitioners.

by the philosophies of Swami Sivananda and Swami Vishnudevananda, our studio aims to create a nurturing environment that fosters peace and spiritual practice (sadhana). Through our classes, we encourage personal exploration and community connection, guiding each individual on their journey toward self-realization.

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